ALYZE · Coach Protocol
anALYZE Assessment
Complete each phase in sequence — member present throughout
Savannah Benson
Apr 10, 2026 · First assessment
01Intake Review
02Blood Panel
03VO₂ Max
04DEXA Scan
05Fitness Tests
06personALYZE
Pre-Intake Summary
Completed
Submitted by member before session — review before beginning any testing
Member
Savannah Benson
DOB
Jun 18, 1996 — Age 29
Top goals
Energy · Weight mgmt · Clarity
Energy level
Low most days
Sleep
Trouble falling asleep most nights
Stress level
High — freeze/fawn pattern
Exercise
1–2 days/week currently
Cycle
Irregular cycles flagged
Mental score
~5.2 / 10 across domains
Motivation
Very motivated to change
Coach Talking Points
Open the conversation with these before any testing — let her lead, you listen
She flagged energy and mental clarity as her top two priorities. Ask: "What does a genuinely good energy day look like for you, and how often does that happen right now?"
Sleep is a consistent struggle — trouble falling asleep most nights. Explore her wind-down routine and what's running through her mind at bedtime.
High stress with a freeze/fawn nervous system pattern — she may minimize how she's really doing. Approach with warmth; pause and give her space to answer.
Irregular cycles were flagged — this may have hormonal contributors to her fatigue. Don't lead with this; let it emerge naturally if she brings it up.
She's been working on her health for 6 months to 2 years without full resolution. Acknowledge that — and set a forward-looking, optimistic tone for today.
Opening Conversation
Before starting any testing — capture what she shares in her own words
Blood Panel Upload
Upload the Prime Labs PDF from the member's blood draw · Results auto-parse on upload
📄
Upload blood panel PDF
Prime Labs · Mako Medical · LabCorp · Quest — PDF format
VO₂ Max Test
Bruce Protocol treadmill test using VO2 Master analyzer · Upload results after test completion
🫁
Upload VO₂ Max results
VO2 Master export · PDF, ZIP, or XLSX
DEXA Body Composition
Upload DEXA report from DexaBody or equivalent provider
🦴
Upload DEXA report PDF
DexaBody · InBody · DEXA scan provider — PDF format
In-Club Fitness Testing
Complete each test and record results — all optional but recommended for full plan generation
Grip Strength
Jamar dynamometer · 3 trials each hand · record best
PENDING
Sit & Reach
V-sit or box method · 3 attempts · record best in cm
PENDING
Push-Up Endurance
Max reps to failure · note modification if applicable
PENDING
Single Leg Balance
Eyes closed · each leg · record seconds held
PENDING
Resting HR & HRV
5-min supine · Polar H10 or equivalent
PENDING
Body Weight & Height
In-club scale · lbs and inches
PENDING
Wearable & App Integrations
Note what the member currently uses — data sync available at platform launch
Apple Watch
📍Garmin
🔴Whoop
🌸Flo
🏃Strava
🥗MyFitnessPal
💤Oura Ring
📊Cronometer
More soon
ALYZE · Precision Protocol

Savannah's personALYZED Plan

Generated Apr 10, 2026 · Blood panel + DEXA + VO₂ + Fitness assessment · 90-day protocol

29.2
VO₂ Max
Below avg
51.7%
Body Fat
Flagged
103.7
Lean lbs
−7.5 lbs
ApoB 105
mg/dL
Flagged
1,816
RMR cal/day
Calculated
5.2/10
Mental score
Moderate
Plan ready for review
Open the full personALYZED plan to review fitness, nutrition, mental performance, modalities, and interventions — then return here to approve and release to the member's ALYZE Insights app.
Coach & NP Approval
All three approvals required before releasing to the ALYZE Insights app
Review & sign off
Performance Coach
Fitness plan, modality schedule, mental performance protocol
NP Review
Interventions, HRT candidacy, peptide Rx, clinical flags
Nutrition
Macro targets, meal timing, supplement stack